| # | Author | Message |
381
| RAM1984
Mon 11/27/2006 2:07p | >>will be thrilled just to "break even"<<
I was actually down a pound and a half from Thursday morning. So far I am sticking to the food plan I was on before the Holiday. Hope to stick to it up to Christmas day.
I got up and exercised this morning. Will go to the gym for muscle toning tomorrow.
Best wishes to all. |
382
| stagemomx3
Mon 11/27/2006 8:53p | It's snowing, normally not really a problem, but I don't want to run in the snow tomorrow. DH and I have a Couch to 5K training session tomorrow, hopefully the snow will at least be off the road enough for us to run! |
383
| 999HAUNTS
Tue 11/28/2006 1:40p | I am happy (or sad??) to report that I am still at the same weight even after the helacious week I've had.
I found this today and thought we could all benefit from it. Don't just scan over this article...read it. It makes a lot of sense!!
http://health.msn.com/dietfitn
ess/articlepage.aspx?cp-documentid=100147987
|
384
| RAM1984
Tue 11/28/2006 1:47p | Thanks 999. I saved it to my computer so I can read it carefully later. It sounds like what I am trying to accomplish. I have an old Joanie Greggins exercise tape that is done to Christmas carols. I plan to do the workout 3x a week through the Holidays in addition to my gym schedule which I am trying to improve.
Today has been good.
Best of luck to all of you out there trying. Thank you all for being here. |
385
| stagemomx3
Wed 11/29/2006 5:45a | Great article, thanks. I think the biggest key for me is #14 Plan Ahead!
999 maintain during a hard week is awesome!
RAM glad yesterday was a good day.
Lots of snow and ice here making it impossible to get out and run. I did one of my Firm Cardio workouts instead.
Have a great Wednesday! |
386
| RAM1984
Wed 11/29/2006 1:01p | Made it to the gym last night for workout and a swim which I really needed. Got a 10 minute soak in the hot tub so I am not very sore today.
My food is good. Won't get on scale again until Friday.
Good job stagemomx3. Any exercise is good.
|
387
| Autopia Deb
Wed 11/29/2006 8:44p | Well, I joined 24 Hour fitness. I only have time to work out on my lunch hour. But the gymn is a 3 minute walk from my desk. I figure I'll start 2 days a week and move up to 3 and then go every work day I don't have lunch plans. |
388
| RAM1984
Wed 11/29/2006 8:57p | ^^That sounds great. Good luck. |
389
| Autopia Deb
Sat 12/2/2006 9:27a | I still need to get with the trainer for my first session. Hopfully we'll get it scheduled early in the week so I can get started.
Man, I'm not going on a diet per say, just going to try to eat better, but yesterday... yikes. The boss brought in doughnuts (I can go months and months with out them, but not yesterday). And then I went to Cost Plus for an advent calender and saw these dijon honey chips and it was all over for me. Fortunately all that bad eating made me feel like crud all evening so I won't be too tempted to do that again anytime soon. |
390
| stagemomx3
Sun 12/3/2006 8:19p | Weighed in Friday and I'm down 1 more pound for a total of 16 so far. This weekend was stressful but good eating and activity wise. DH and I started week 3 of the Couch to 5K program today. It had us jogging for 3 minutes at a time, up from just 1.5 minutes last week. Pretty hard, but I did it!
Hope everyone is going to have a great week! |
