| # | Author | Message |
531
| RAM1984
Thu 2/8/2007 4:26p | Smiles to everyone out there trying:o)
(Including myself.)
Diet or exercise alone can only go so far. Eat less, exercise more is the key I believe. I have been doing both really well and have lost several more pounds. One simply cannot lose weight unless you burn up more calories than you eat. I am so happy to see so much success going on. You guys have kept me going. |
532
| davewasbaloo
Thu 2/8/2007 4:27p | Well I am booked in to the Doctor's for a week tomorrow. I hope the scale can finally read my weight! |
533
| knightnfrees
Thu 2/8/2007 9:12p | Thanks Dave and LacyB. I'm keeping positive and staying on course. |
534
| Kennesaw Tom
Fri 2/9/2007 8:47a | I want to point out that the ONLY change I made so far is with my diet. I am eating between 1,200 and 1,500 calories a day. Since the begining of December I have lost 24 lbs. I have not started exercising yet. I am down to 202 lbs. Yesterday was an exciting day for me. Finally someone at work asked me if I had been working out. I told them that I have lost 24 lbs since the begining of Decmember. Yes, its VERY noticable.
I plan on starting to work out. But I am so proud of myself that with diet alone I was able to drop weight. In the past I have always worked out to loose weight and have never tried to eat less. This si the first time that I have tried the diet approach. I should point out that my job keeps me pretty active. |
535
| RAM1984
Sat 2/10/2007 1:47p | Yesterday was a really bad one. Lunch at a buffet and a potluck in the evening. I did not gorge myself but ate several chocolate things. I am paying for it today. I woke up with a sugar hangover and had vegetable juice and a scrambled egg, avacado burrito for breakfast. Lunch will be leftover chicken and vegetable soup. I am feeling better already. |
536
| davewasbaloo
Mon 2/12/2007 7:57a | Well, I think this diet business is going well. I still cannot weigh myself sadly, but I will have been on it for four weeks from tomorrow.
So far I have lost:
Neck 3/4 inch
Chest 2 inches
Waist 3 inches
I think you could say that is definately a measure of success. Now, if only I could start weighing myself. Also, nobody has noticed, so it shows how grossly fat I am. |
537
| Kennesaw Tom
Mon 2/12/2007 8:09a | As of yesterday, I am down to 200 lbs! I'm so excited. I'm 200 lbs again today. Maybe tomorrow I will be under 200 lbs. I'm so psyched!!!! |
538
| RAM1984
Mon 2/12/2007 1:51p | >>Neck 3/4 inch
Chest 2 inches
Waist 3 inches<<
That is awsome. I think measurements tell more than scales.
Good work KT. I am working to see a 2 on the scale again.
|
539
| davewasbaloo
Mon 2/12/2007 2:07p | Thanks RAM1984. And can I please say I have found your positive input a real help. I am sure with positive input here we can all reach our goals. |
540
| tiggerdis_
Mon 2/12/2007 9:38p | Dave that's great! The neck is a hard place to lose inches! So far, I've lost 13.8 pounds since the 8th of January. I have been exercising 4 hours a week, although I have to admit, it's hard. I just keep thinking that if it's a hard thing to do, I'll think twice next time and I won't gain the weight again.
Not likely, but it's working right now. |
